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10 Fundamental Truths to Grab Life By the Balls – Part 1

For a long time I considered myself a ball grabber, but had a pretty rude awakening. I want to pass on the rude awakening or needed reminder to you because it’s life changing. These are the fundamental truths you need to live by if you really want to take your life by...

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Reduce Your Stress Boulders

When I’m starting to feel stressed one of the first things I ask myself is, “Do you want to pick up that big heavy boulder?” I think about this story and my stress starts to feel much more manageable. The Big Heavy Boulder Ajahn Chah was a Buddhist monk and teacher,...

How Mindful Thinking Helps You Combat Stressful Thoughts and Emotions

We have over 60,000 thoughts a day. That’s A LOT of thoughts to manage, especially given a majority of those are unconscious and skew negative. There is greater neural processing in the brain to respond to negative stimuli than positive so we’re left with “ANTS” in...