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Reduce Your Stress Boulders

When I’m starting to feel stressed one of the first things I ask myself is, “Do you want to pick up that big heavy boulder?” I think about this story and my stress starts to feel much more manageable. The Big Heavy Boulder Ajahn Chah was a Buddhist monk and teacher,...

How Mindful Thinking Helps You Combat Stressful Thoughts and Emotions

We have over 60,000 thoughts a day. That’s A LOT of thoughts to manage, especially given a majority of those are unconscious and skew negative. There is greater neural processing in the brain to respond to negative stimuli than positive so we’re left with “ANTS” in...