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Reduce Your Stress Boulders
When I’m starting to feel stressed one of the first things I ask myself is, “Do you want to pick up that big heavy boulder?” I think about this story and my stress starts to feel much more manageable. The Big Heavy Boulder Ajahn Chah was a Buddhist monk and teacher,...
How Mindful Thinking Helps You Combat Stressful Thoughts and Emotions
We have over 60,000 thoughts a day. That’s A LOT of thoughts to manage, especially given a majority of those are unconscious and skew negative. There is greater neural processing in the brain to respond to negative stimuli than positive so we’re left with “ANTS” in...
What We Get Really Wrong About Our Emotions and How to Change It
Most of us have a lot of room for improvement with our emotional life. Emotions are complicated,...
How To Create Your Future From Your Future Not Your Past – Part 2
If you haven't read part 1 of this article start here. HOW TO BECOME YOUR FUTURE SELF NOW 1....
How To Create Your Future From Your Future Not Your Past – Part 1
You have to think different, to feel different, to do different. Your brain hates that. Your brain...
What is Re-decision and Why Is It So Important for Your Life
Before I get into why adopting the approach of re-decision is so critical I want to talk about...
How I Walked Away from a Toxic Work Relationship to Redefine Success and Reset My Life
I was in a toxic relationship. You know the kind, full of drama, where you drink too much, sell...
What Are You Ready to Say Goodbye to? What Are You Ready to Gain?
What don’t you want in your life anymore? Maybe you don’t want to… Be disorganized.Spend your...
10 Fundamental Truths to Grab Life By the Balls – Part 2
If you have not read part 1 of this article, start here. TRUTH #6 You can feel difficult things...
10 Fundamental Truths to Grab Life By the Balls – Part 1
For a long time I considered myself a ball grabber, but had a pretty rude awakening. I want to...
Reduce Your Stress Boulders
When I’m starting to feel stressed one of the first things I ask myself is, “Do you want to pick...
How Mindful Thinking Helps You Combat Stressful Thoughts and Emotions
We have over 60,000 thoughts a day. That’s A LOT of thoughts to manage, especially given a...
How Living With a Managed Mind Will Change Your Life
Anything you want to do, change or become starts in your mind first. Your brain is involved in...