MEDITATE WITH ME
The power of ancient wisdom, backed by science, to live
a better life in our modern world
MINDFUL THINKING
FRESH NEW DAY
REDUCING YOUR STRESS BOULDERS
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THE BENEFITS OF MEDITATION
How beneficial is meditation really?
As someone who went from a meditation skeptic to a meditation convert I have experienced the profound effect meditation can have on your life first hand. I conducted a first of its kind quantitative research study with Unplug Meditation to understand how meditation effects stress, sleep, mental and emotional well-being and more. Learn about the amazing things that can happen when you meditate and download your free copy.