MEDITATE WITH ME

The power of ancient wisdom, backed by science, to live
a better life in our modern world

MINDFUL THINKING

FRESH NEW DAY 

REDUCING YOUR STRESS BOULDERS

Find more of my meditations on the Insight Timer App!

THE BENEFITS OF MEDITATION


How beneficial is meditation really?

 

 

As someone who went from a meditation skeptic to a meditation convert I have experienced the profound effect meditation can have on your life first hand. I conducted a first of its kind quantitative research study with Unplug Meditation to understand how meditation effects stress, sleep, mental and emotional well-being and more. Learn about the amazing things that can happen when you meditate and download your free copy.